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#22: How to Align your Values & Follow your Intuition

In this episode Dani & Jeanna talk all about values & listening to your intuition. They share how they have defined their own values and how that has guided them in following their intuition with their performing & life goals. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#21: A Conversation with Talent Manager Thomas Green on Breaking Free from Industry Race & Gender Expectations

In this episode Dani & Jeanna share the mic with Talent Manager Thomas Green! They discuss common struggles & needs of performers from a management perspective, why performers need to know their unique value as an artist, and the importance of diverse representation in the industry. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Thomas') in the show notes!

#20: How to Get your Mindset Ready to Audition

In this episode Dani & Jeanna give 4 tips to get your mindset ready for auditions. Whether you are auditioning virtually right now or not, these tips will guide you to think about your goals as a performer and prep you for your next audition. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#19: Relationship Chat with....Our Significant Others!

In this episode Dani & Jeanna bring on their significant others for a fun chat about their relationships in celebration of Jeanna & Dean's one year Wedding Anniversary! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#18: A Chat about Faith, Drag, & Following your Purpose with Broadway's J Harrison Ghee

In this episode Dani & Jeanna share the mic with Broadway's J Harrison Ghee about his journey with Drag, how his self care practices help him to better serve others as a performer, and how he has trusted in his faith to follow his purpose. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and J's) in the show notes!

1,000 Downloads Giveaway!

We have reached 1,000 downloads!!!! To celebrate we are giving away a FREE self care goodie bag! Listen to this snippet and look out for our social media post on Friday, July 3rd to learn how to be entered to win! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#17: Self-Care Practices for Every Part of Your Life

In this episode Dani & Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#16: Why We Practice Gratitude

In this episode Dani & Jeanna share the importance of gratitude and why and how it has become a non-negotiable practice in their lives. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#15: A Chat about Finding your Worth in the Industry with Mark Osmundsen

In this episode Dani & Jeanna have a fun and inspiring chat with Mark Osmundsen about how he has found his worth, creativity, mindfulness, and redefined his own success as a performer in the industry. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Mark's) in the show notes!

#14: Tips to Increase Water Intake

In this episode Dani & Jeanna share easy, tangible tricks on how to increase your water intake and WHY this is so important for your health! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#13: What We Thought Was Health

In this episode Dani & Jeanna take you way back and share their personal journey with health & discuss what they thought was healthy as young performers. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

Quarantine Series: Makayla McIntosh is back!

In this episode, Dani & Jeanna chat with Makayla McIntosh for the 2nd time! Makayla shares her incredible wisdom from her life experiences and how all the lessons she has learned so far are helping her with identity expectations & appreciating time during quarantine. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Makayla's) in the show notes!

Quarantine Series: 11 Tips to Boost your Mood

In this episode Dani & Jeanna share 11 easy-to-implement tips for how to boost your mood during quarantine and beyond! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure to subscribe on Apple podcasts/Itunes, Spotify, or Google Play to get updated on the latest episodes! And if you like what you hear, leave us a review!

Quarantine Series: Interview with Morgan Reynolds

In this episode, Dani & Jeanna have a fun and inspiring chat with Morgan Reynolds about his creative side projects, finding his authenticity in the industry, and how he stays physically & mentally strong during challenging times. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Morgan's) in the show notes!

Quarantine Series: Interview with Jamila Ford

In this episode, Dani & Jeanna chat with the host of The Working Singer Podcast, Jamila Ford! They chat all about Jamila's singing career, what made her want to start a podcast, and how she is staying centered and grounded during Covid-19. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Jamila's) in the show notes!

Quarantine Series: Interview with Whitney Winfield

In this episode, Dani & Jeanna chat with the wonderful Whitney Winfield about her unique journey as a performer with epilepsy and how she has rediscovered and redefined her joy in performing. She also shares how she is navigating all the time she has now in quarantine. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Whitney's) in the show notes!

Quarantine Series: Productivity vs. Rest

In this episode Dani & Jeanna chat about productivity vs. rest- how to balance the two especially in this time of quarantine! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review!

Quarantine Series: Interview with Gail Bennett

In this episode, Dani & Jeanna chat with the fabulous Gail Bennett all about her inspiring performing career, the advice she has for auditioning performers, how she and her musical theater family are coping with being out of work, and how this time is going to change the future of art. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Gail's) in the show notes!

Quarantine Series: Interview with Marisa Merliss

In this episode, Dani & Jeanna chat with fitness extraordinaire Marisa Merliss about her performing and fitness journey, how she is managing quarantine as a mother-to-be, and how performers can get crafty during this time. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Marisa's) in the show notes!

Quarantine Series: Groceries on a Budget

In this special quarantine episode Dani & Jeanna share their best grocery budgeting tips. They discuss essential, versatile items for 1 person, all for $20/week! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review!

BONUS! COVID-19 Update

Are you in need of some positive vibes right now? Jeanna & Dani recorded a special bonus episode wanting to check in on YOU. How are you feeling? In this episode they share how they are handling the Corona Virus quarantine and offer some useful tips on how to stay healthy, sane, and optimistic through this unknown time. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. Be sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review!

#12: A Conversation about Challenging Your Craft with Former Rockette Phoebe Garcia Pearl

In this episode, Dani & Jeanna have a great conversation with former Rockette Phoebe Pearl about challenging your craft. She shares her experience as a Rockette, everything she has learned, and where that has taken her to now. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Phoebe's) in the show notes!

Bonus: Special Offer!

In this episode, Jeanna shares an upcoming special offer! Listen for the details. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Phoebe's) in the show notes!

#11: Benefits of Meal-Planning

In this episode, Jeanna & Dani share practical tips for meal planning and why you should be doing this!! **Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!** Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#10: Why We Don't Diet

In this episode, Dani & Jeanna share how and what they eat now and why they don't follow one specific diet. **Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!** Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#9: How a Disabled Performer has Redefined their Success in the Industry with Meredith Aleigha Wells

In this episode Dani & Jeanna chat with Meredith Aleigha Wells, a musical theater artist and writer and creator of Youtube channel "Dysfunctioning Just Fine". Meredith shares their inspiring story on how having a chronic illness and being disabled has helped them redefine their success as a performer. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links, as well as Meredith's, in the show notes!

#8: Our Stories of Success

In this episode Dani & Jeanna discuss their relationship with success- what they have learned and how they have redefined what it means to them. Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!

#7: Easy Guide to Goal-Setting

In this episode, Jeanna & Dani share how they set their personal and professional goals and 5 tips for setting your own goals in 2020! Got a question for us? Email us at onstagewithwellness@gmail.com We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!